Lateral Cone Hops

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.


Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Low Medium



Line up series of cones in straight line. Stand at one end of cone facing sideways.


Jump laterally over first cone, land on both feet between first and second cone, then immediately jump laterally off the ground over the next cone. Repeat until last cone is reached, perform in opposite direction until jumping laterally over first cone in starting position.


Jump laterally over cones as fast as possible.

Exercise Directory | Plyometrics: Function & Intensity / Type

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