Box Jumps

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Box Jumps

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: Medium High

Instructions

Preparation

Stand in front of a secured box or platform.

Execution

Jump onto box and immediately back down to same position. Immediately repeat.

Comments

Jump back and forth from floor and box as fast as possible.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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