Box Jump March

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Box Jump March

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: Low Medium

Instructions

Preparation

Stand in front of a short box or platform. Place one foot on edge of box.

Execution

Jump up high and land with opposite foot on edge of box and other foot on floor. Immediately repeat.

Comments

None.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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