Are Athletes Really Getting Faster, Better, Stronger?

David Epstein

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

David Epstein is an investigative reporter at ProPublica and the author of the New York Times bestselling book The Sports Gene: Inside the Science of Extraordinary Athletic Performance. David discusses if humans have become faster, better and stronger when it comes to sports.

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