ExRx Unsolicited Visitor Feedback (801-900)

Alphons Verasdonck ($10 Donation). Thanks Andreas!

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Thanks a lot for providing useful and well-organized information for free; I have been perusing your website for a long time and it has helped me in getting closer to my fitness ideals. Keep up the good (great) work.

Marco Gordano

Amazing site, thanks for providing so much information to help us get more knowledgeable about our bodies!

Alex Bieniek

Thank you so much for the amazing content.

Juan I P R Gonzalez ($5 Donation). Thanks Juan!

I love this site, its is straight forward and comprehensive. I have referred many many people to it.

Matt Chips

Good morning. I just wanted to say thank you very much for your amazing website. I have utilized it during my transition from being 240 to 150. I am sharing it with friends and family. Once I am employed, I’d like to donate to keep this site forever running. :)

Ashley Cephas

I have read a lot of the information on this site and I am really impressed that there is just so much information in an easy to read format.Thank you so much.

Kevin Moore

Thank you so much for for your wonderful website. It is very informative and helpful.


Thanks for all the great information.


I am an "experienced recreational weightlifter". Your articles are very helpful. Thank you.

Henry Gorchoff

For many years I have been a regular vistor on exrx.net looking for advice and guidance. To this day it is one of the best sites where people can find a tremendous amount of information on nutrition, exercises, human anatomy etc...

Tom Vanhuche

We loved your website and your vision in helping to empower through education.

Saif Umemoto

I absolutely love the site and have been using it for years.

Ty Massei

We refer to your website quite a bit in several of our classes. Thanks for keeping the website simple and easy to use, yet factual (and not gimmicky!).

Matthew Stults-Kolehmainen, Ph.D, ACSM EP-C, Applied Physiology Program, Teachers College - Columbia University (New York, NY)

Keep the good work up!

Ismail Mumcu ($5 Donation). Thanks Ismail!

You guys are the best. My go-to source.

Michael Shaw (Washington DC)

I've been referring to ExRx for nearly a decade, and it's still my go-to reference for proper lifting technique; so, thank you for that.

Nathan Foon (Canada)

I stumbled onto your website about 12 years ago when I was living in my hometown in northern Canada. I moved to Kansas City about 7 years ago and just realized that you're based out of KC. I sincerely want to thank you for developing and maintaining this amazing website!

Evan Mitchell

For many years I have been a regular vistor on exrx.net looking for advice and guidance. To this day it is one of the best sites where people can find a tremendous amount of information on nutrition, exercises, human anatomy etc...

Tom Vanhouche (Belgium)

Thank you for putting together a very useful resource.

Tim Jones, British Youth Sailing Team, Royal Yachting Association (Southampton, England, UK)

I love your website. I use it to construct my workouts all the time.

Kimberly Nelson

I've loved the website for years. It is my go to website for exercise and fitness, especially when trying to sort through all the hype on the web about fitness.

Scott Duke

I am a professional physiotherapist and fitness consultant. I have been going through your site and it's quite interesting. I have learned lot of techniques which has update my knowledge.

Dr Gopakumar (Bangalore, Karnataka, India)

I am a 56 year old pursuing my dream of becoming a personal trainer. I encountered your site earlier in the week and find myself spending a lot of time on it. What a great resource. I will certainly be using it after I get my certification and plan on donating as well. Thanks.

Jeff Sarine

I love your site. I used it as a tool throughout my undergrad and masters program.

Ivan Ankwatsa

I am a physical therapist from France and a great fan of your web site (exrx.net) ....keep up the good work !!!

Flavian Chitan (Riom, France)

ExRx.net is an awesome site... great content! I'm an avid gym-goer and nutrition freak myself, so I found your website very informative and applicable.

Piper Lofrano

Excellent, thanks for the continued work on you informative and educational site.

David Koba

Thank you for a great site. It's helped my own personal fitness progress and I hope that it continues to expand and help others. Hopefully this donation helps!

Kelvin Thomas ($15 Donation). Every bit helps. Thanks Kelvin!

I do like your site use it for reference.

Michael Witwicki

Thank You! Thank You! I’m 62 years old and have been trying to lose fat / build muscle for years. I’ve purchased every “musclehead” magazine, tried every supplement and tried every workout regimen I could find. But I never understood what I am trying to accomplish. I stumbled on to your site and found exactly what I have been searching for all these years. Again, Thank you for taking the time to pull all this information together in one place.

Bush Locknane

Just a small token to say "thank you", have been using the site for a few times now for reference, it's awesome. Cheers Al.

Alphons Verasdonck ($10 Donation). Thanks Andreas!

$50 Donation from Andreas Wuchtu (Austria). Thanks Andreas!

First of all kudos to your website exrx.net. What a wonderful tool! Thank you so much!

Catherine Wiley (Oklahoma City, OK)

$100 Donation from Frank Tobin. Thanks Frank!

ExRx.net is one of my most favorite sites!

Bruce McIntyre

I just found your site and want to compliment all of you that have made is thorough and incredibly relevant. Great job.

Jeff Dunker

I want thank you for the wealth of information on this resource.

Paul Hoppe, STECU Knoxville, Mechanical Engineering Dept (Knoxville, TN)

I have been a loyal visitor of exrx.net and have learned a lot about diet and exercise from this website.

Yashodhan Fadnavis (Charlottesville, VA)

First of all I want to say, as Fitness Professional, I absolutely love ExRx.net and I use it all the time!...

Andrew Barriault

Thank you soo much about your work. Really helps a lot all you work that you had to create this! It's really cool! Congrats! Thanks again!

Lucas Maciel

$10 Donation from Stephen Kroth. Thanks Stephen!

First off let me say that I love exrx.net and have used it as are source for countless years! So, thank you to all of you for making it such a valuable resource.

Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS, The Lab Gym & Human Health and Performance Laboratories (St Louis, MO)

First let me say, that I love the website and I use it as a resource intermittently whenever I want to research workout methods or dieting techniques. All the information is presented in a non-biased way, that I really appreciate. Thank you for maintaining such a wonderful informative website!

Jordan Sved

Hey there, just wanted to say thanks for the years of great videos! I’ve been using this site for some time now exclusively and it’s been so great on my form after blowing out my rotator a few years back.

Niren K. Shah

Awesome site. ... I have subscribed to your email address and am definitely looking forward to using ExRx as a personal resource in the future.

Laura Grace

You have some very good information - and figures - on your website. Nice job.

Cynthia Weppler, physical therapists (Washington University)

I'm grateful for the vast array of health and exercise information you have provided on ExRx.net.

Jonathan Fields

This Site is amazing, I've used it before lost it then found it again and every time is a remarkable resource. Thank you very much for this site.

Robert Jackson, U.S. Navy Corpsman, Occupational Health Staff Corpsman (U.S. Naval Hospital Guantanamo Bay, Cuba)

$25 Donation from Syad Tanveer. Thanks Syad!

$10 Donation from John Polichros. Thanks John!

$10 Donation from Lisa Fletcher. Thanks Lisa!

$10 Donation from Eira Salo-Timonen. Thanks Eira!

...thank you for creating such a high quality resource! ExRx has been a great benefit to me personally in striving toward my fitness goals. In particular, the sections about Olympic lifting have been very helpful.

David Jantzen

Great site! So useful as a good starting place for a variety of things.

Tim Jones

Glad to see this website still going strong and better than ever!

Mary Smith

...you show great amount of knowledge and deep understanding of physiological properties of various exercises and movements in your comments. I am naturally attracted to systematic exposition of scientifically based knowledge, I find your website particularly appealing.

Marko Djordjic, MSc (Serbia)

I love the site and have found it very useful re. planning home workouts, counting calories, etc.

John Walchak

...your site is incredible and I have learned a ton from it over the past several years.

Andrew Vigotsky

I just came across this site. I am impressed of the variety of information offered, from Therex to nutrition. I love the video visual demonstrations of the exercises and the muscle diagrams are great for knowledge and educational purposes. ...Thank you for this resourceful website, it will be certainly used.

Steve Trezon, PTA/BS, Southcoast Hospital Group, Southeast Rehab Unit (Fall River, MS)

I have enjoyed looking over the website and especially enjoyed the Psychology, Diet and Nutrition and Weight Management portions! I love that everything is backed up through research and the visual imagery on the pages.

Bree Wilhite

$25 Donation from Jeff Peters. Thanks Jeff!

Really appreciate all your work on the ExRx.net site – amazing amount of information!

Dave Kabo

Hi Excellent website, thankyou!

Martin Gronow

Hi Guys you have done a brilliant job with this site; thanks for your great effort.

Stephen Robertson

Love the site and use it constantly.

Chris Turner, Program Director, Danville Family YMCA (Danville, IL)

I first and foremost wanted to say that ExRx is such a great, comprehensive resource for all things health & fitness related – many thanks to you and the rest of your team that put this together! It’s like a library of health information….love it.

Erin Brown, NX Fitness

$20 Donation from Cayra Deluna. Thanks Cayra!

What an amazing resource!!

David Daniels

I really love your website and use it lots for my course in Diploma in Personal Training.

Selena Mercer (New Zealand)

I love your website, it is very comprehensive and well researched... Thanks again for maintaining the high quality site!

E.J. Leers

I have recently discovered your page and I really like your instructions of exercises. ...thanks for the website, it's quite a nice collection and instruction database you have.

Wajahat Akram

I think your site is great.

David Webb

There is a wealth of information on your website and I appreciate all this information being available at one site.

Matthew Durbin, Exercise Sports Science student, Oregon State University

James, you have a great site. I refer many members to your site via our local fitness training manual.

John Mikula, MA, CTRS, CSCS, HFS, TRX; US Department of Defense, Exercise Physiologist, 94 FSS/FSVR (Dobbins ARB, GA)

I completed your survey yesterday, but there was no section for comments! One feature that I like particularly is the nature of the mini-animations for exercises rather than streaming media. It allows the site to work on any computer I use without having to worry about bandwidth.

Leighton Walker

Love your site! I purchased the CD months ago... Great work!

Stanley Haynes (Ottawa, Canada)

I’ve been following ExRx since … 2006, and have been a big fan...

Sol Orwell

Just wanted to let you know that I'm glad to have found this site. It is very simple and straightforward, there are a ton of options and helpful pages. I just discovered it yesterday, but I can see myself donating in the near future.

AJ Cruz Jr.

I love your website and frequently refer to it...”

Callum McArdle

I took the liberty of sending this email primarily because I'm a huge fan of EXRX.NET. I've been using it for five or six years now and I can tell for sure there is no other site like yours. It is professional, super complete and, perhaps the most important, very objective. I like to run and do some amateur weightlifting and it has been always my main source of info.

Hernán Pentimalli

Awsome page.

Jens Fröhlich

I work for Bupa in the UK, we conduct health screening assessments and provide exercise prescription for posture, weight loss, various conditions and sports performance. ExRx.net is a perfect tool for us to relay to clients in simple terms the muscles they are using for each exercise etc, with tuition and technique tips. We use it all the time at our clinic, keep up the good work!

Dan Anderson, Clinical Team Manager, Bupa Health and Wellbeing UK (London, UK)

Hey guys, great site! Keep up the good work :)

Amal Hewagama

You have a great website- Very helpful, I use it all the time.

Fred Eichenauer

I am a professional powerlifter and have widely used your site for the exercise area... This has been my favorite resource site for a long time. Thank you so much for all the effort you put into this site.

Rheta West

$25 Donation from John Burak. Thanks John!

Thanks for your website.

Kevin McCready (Auckland, New Zealand)

Throughout my Kinesiology undergrad and Advanced Assessment and Exercise Counselling Certificate program, ExRx.net quickly became one of my go-to references. In contemporary health and fitness, where the industry is polluted with exercise gimmicks and fad diets, I find ExRx.net to be an outstanding reputable online resource that aligns with scientific-based research. As a fitness enthusiast, I see the value in the information that ExRx.net provides, and I understand how badly the industry needs it.

Roy Chan (Markham, ON, Canada)

Thank your for Exrx.net. It has amply assisted me in advancing my personal fitness with its' wealth of knowledge, especially during my first year of weight loss and lean muscle increase.

$5 Donation from Jonathan Fields (Marlton, NJ). Thanks Jonathan!

I Love you site. I have been advertising it very widely.


Thank You! Since I discovered You my health and condition started to improve. I made first small donation, and I will continue.

$5 Donation from Zoran Gudelj. Thanks Zoran!

I just came across your site and I'm sure you get tons of people everyday who are in love with your website, so I won't bore you with my reasons - but keep up the great work!

Jason Oh

I’ve passed along info re your site to yet another person – Kelly, my new “go to” person for gym work. Recently I discovered that ‘physique’ has been included in men’s body-building competitions. I found a much smaller gym (the owner does primarily personal training, and I am one of only four “members” other than her other clients. She is going to assist me in my quest to enter such a competition, in the senior’s (generally over 50) division , and at 69 I qualify for that. Kelly’s gym is small, with only one of each major piece of equipment (one treadmill, one Smith machine, one cable set, one dip station, etc.), but I find that I can only use one item at a time anyway. There is a whole range of dumbbells, and a nice set of free weights. Last night we did measurements, and Kelly told me that mostly what I need is guidance on nutrition. I’ve worked out while she was working with clients in her gym, and she told me I work hard enough, have good form with my exercises, so nutrition will be the key. I took my laptop last night for the measurement meeting, showed her all the stuff I have from your site, AND your site as well, and she was impressed with my ‘tools’. I am in your debt, and I thank you. Please pass along my thanks to all your people.

Lewis Lange (Live Oak, Florida)

Thank you exrx.net for your tremendous encyclopedia of physical fitness and diet and nutrition. Its help me a lot in my fitness profession . thanks a lot. Keep it up

Gopal Patil

I've been a fan of your site for a long time...

Juan Rojas

Great site! I use it whenever I redevelop a strength and conditioning program for myself and clients.

Gabriel Bliss

I'm a personal trainer for Hearthstone Health & Fitness and wanted to say thank you for all the years for the guidance with your site. It's an incredible site and use it almost daily. I have purchased a bunch of books and other things on your site as well and appreciate all the information you provide for trainers like myself.

Dan Bayliss, MS CES, Personal Trainer (Easton, MD)

Ironically, I grew up in Kansas City, but I never heard of your site until I moved to Florida. Since then, I've grown to love Exrx, and I put links to a lot of your exercise demonstrations in my Kindle/Nook book 80-20 Fitness. Hopefully, the book will drive some extra traffic to your great website. I really appreciate what you've done in creating Exrx.

Tyler Brown

I just want to tell you how much I love your website. I'm a Personal Trainer, and I use it as my exercise/muscle bible! It's better than anything else on the net.

Karyn Macintosh

I've been a personal trainer for 16 years and I truly enjoy the exrx.net site. Thank you for your contribution.

Dane King

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