Plyometrics by Function & Intensity

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Leg Extension (Vertical)

Leg Extension (Horizontal)

Leg Extension (Lateral)

Trunk Extension

Trunk Flexion

Trunk Rotation


Forward Push

Upward Push

Other Exercises

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