Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training, 3rd Edition

Starting Strength: Basic Barbell Training, 3rd EditionMark Rippetoe
Price: $23.91*
347 pages

  • Has been called the best and most useful of fitness books
  • Expands and improves on the previous teaching methods and biomechanical analysis
  • No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3
  • And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong
  • Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health
  • The most important method available to learn the most effective way to train with barbells
  • The most important way to improve your strength, your health, and your life
  • Why barbells are the most effective tools for strength training
  • The mechanical basis of barbell training, concisely and logically explained
  • All new photographs and improved illustrations of all the lifts, and the biomechanics behind them
  • Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch
  • Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction
  • How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health
  • How to program the basic exercises into the most effective program for long-term progress
  • Completely indexed
  • The most productive method in existence for anyone beginning a strength training program

*Price as of 06/04/2017 20:00 PST

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