The Mindful Athlete: Secrets to Peak Performance

The Mindful Athlete: Secrets to Peak Performance

The Mindful Athlete: Secrets to Peak PerformanceGeorge Mumford
Price: $10.92*
248 pages
6.1" x 0.7" x 9.1"

  • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships
  • Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games
  • His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an olympian, weekend warrior, executive, hacker, or artist
  • With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients
  • His writing is down-to-earth and easy to understand and apply
  • This book is a engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson
  • "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable." — George Mumford

*Price as of 03/05/2017 18:24 PST

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