No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessMichelle Segar PhD
Price: $12.77*
Paperback
272 pages
6" x 0.8" x 9"

  • Translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all
  • You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate
  • Instead, you'll become motivated from the inside out and start to crave physical activity, you'll be hooked
  • Practical, proven, and loaded with inspiring stories
  • Makes getting fit easier and more fun than you ever imagined
  • Get ready to embrace an active lifestyle that you'll love

*Price as of 07/04/2017 7:59PST

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