Cycle Ergometer

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Cycle Ergometer

Classification

Bearing: Non-weight
Impact: Low

Instructions

Sit on upright cycle seat with feet on pedals and grasp handle bars. Select "quick start" or enter program.

Execution

Pedal.

Comments

Adjust seat so knees are just short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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