Recumbent Cycle

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Recumbant Cycle

Classification

Bearing: Non-weight
Impact: Low

Instructions

Preparation

Sit on seat and grasp handle bars on sides. Place feet on pedals. Select "quick start" or enter program.

Execution

Pedal.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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