Jumping Jack

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Jumping Jacks

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Stand with feet together, knees slightly bent, and arms to sides.

Execution

Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat.

Comments

Intensity can be increased by jumping faster.

Force (Articulation)

Dynamic


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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