Jump Rope: Double Under

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Jump Rope: Double Under

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head.

Execution

Jump and swiftly swing rope around body and under feet twice before landing. Repeat.

Comments

Intensity can be altered by increasing speed or height of hops.

Force (Articulation)

Dynamic


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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