Elliptical Cross-Trainer

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Elliptical Cross Trainer

Classification

Bearing: Weight
Impact: Low

Instructions

Preparation

Step on pedal platforms and grasp handle bars on each arm lever. Select "quick start" or enter program.

Execution

Pedal forward while alternating the arm levers back and forth.

Comments

Pedaling backwards can be performed for variety or for active recovery. Intensity can be altered by resistance/speed (strides per minute). Lower resistance allows for greater speed which increases exercise intensity. Also see Elliptical Trainer.

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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