Cycle Cross-Trainer

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Cycle Cross Trainer

Classification

Bearing: Non-weight
Impact: Low

Instructions

Preparation

Sit on seat with feet on pedals and grasp handle bars. Select "start".

Execution

Pedal while alternating handle bars back and forth.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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