Bear Crawl

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Bear Crawl

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Kneel on hands and knees facing crawling path. Raise knees off of floor, but keep hips low.

Execution

Crawl forward while keeping hips low.

Comments

Intensity is normally increased by crawling faster. Although not commonly performed, crawling up long incline surface (eg: grassy hill side) would also make exercise more challenging. Also see somewhat similar movement on machine: Ladder Mill.

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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